DTW Q&A 006

How do I stop being so distracted?

Sam of The Journey Continues asks:

I've finally managed to stop using social media, but I am still feeling distracted and unfocused. I can't read a book for very long without feeling jumpy. Do you have any tips?

I do have tips!

The first thing I’ll say is that what you’re feeling is completely normal, and it’s not your fault. It’s because your brain has …