I remember when I went to a therapist for the first time. I sat on the couch and, as you do the first time, tried to distill every facet of my life and situation into 45 minutes. When I finally paused to breathe, she looked at me and said, "Wow, you're really scattered. You should meditate." And my first thought was, "I can't meditate! I'm too scattered!"
Planting Tomatoes and Expecting Apples
Planting Tomatoes and Expecting Apples
Planting Tomatoes and Expecting Apples
I remember when I went to a therapist for the first time. I sat on the couch and, as you do the first time, tried to distill every facet of my life and situation into 45 minutes. When I finally paused to breathe, she looked at me and said, "Wow, you're really scattered. You should meditate." And my first thought was, "I can't meditate! I'm too scattered!"